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Topic: sauna infrared temperature  (Read 2605 times)
BritChiquit4
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« on: December 27, 2011, 02:48:45 PM »

What temperature is a infrared sauna to be set for?
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Jennifer
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« Reply #1 on: December 29, 2011, 10:52:55 AM »

Infrared sauna operate a lower temperatures than a traditional sauna heater while providing the same benefits.
The ideal temperature for an infrared sauna is between 110F to 130F. Remember, temperature is not important; the fact that you are receiving far infrared heat is.
Bathers who have difficulty with the 165 to 185 range in a traditional sauna typically benefit from the lower temperatures in the Infrared saunas.
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BritChiquit4
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« Reply #2 on: January 05, 2012, 09:58:53 AM »

Do you think infared sauna is safe?
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Jennifer
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« Reply #3 on: January 07, 2012, 12:16:15 PM »

There is no evidence at this time that infrared is any less safe than a traditional sauna or steam.
But precautions should always be taken with any sauna or steam.
If you have a medical condition, check with your physician.  Be careful of overheating and dehydration.  Do not use any sauna or steam while drinking alcohol, etc.
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