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Topic: Is it possible to reduce stress with aromatherapy?  (Read 45 times)
hubbardalicia
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Posts: 2


« on: February 15, 2017, 03:16:35 AM »

Hey, I have heard that aromatherapy has got a number of advantages, including anxiety reduction, energy boosting, headache elimination and pain reduction. I feel so stressed these days and I think that I am paying less attention to my health. I have heard that wellness treatment center can provide such treatments, and I am planning to try that out. What are the oils that are used in the treatment? Can that treatment cause any allergies? Please give some genuine replies and suggestions. Thanks in advance.
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juliah
Project Coordinators
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Posts: 62


« Reply #1 on: February 15, 2017, 09:12:38 AM »

You will LOVE the addition of aroma oils to your sauna experience.  The most "popular" aroma is Eucalyptus, hands down.  Since this is typically the aroma used in health clubs, it is what many sauna bathers are already accustomed to when bringing this wonderful amenity to their homes.

But this is a very personal experience and your essential oils should be selected by preference.  When do you sauna?  If you are looking for an energizing pick-me-up, Eucalyptus may be the aroma for you.  If you typically take a sauna before bed to wind down, you may prefer lavender.  Many sauna bathers mix and match, as each essential oil has its own benefits.

Our Aromamist line has a large variety of 4oz spray bottles for misting the essential oils directly into the sauna room.  Do not place aroma on the sauna heater rocks.

There is no scientific data to prove which oils perform the best as everyone is different.

Here is a link to our Aromamist line of essentials oils
http://www.steamsaunabath.com/catalog/aroma-oils-c-69_84.html?page=1&sort=5a&filter_id=31

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